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BOYS, GIRLS, MUTANTS, INSECTS & Whatever on TUMBLR…

Time for some SERIOUS KNOWLEDGE!!

I like this RESOURCEFUL article written by my Doctors in office :) In one week this article was viewed 4000+ times!!

An orgasm (sexual climax) is the conclusion of the plateau phase of sexual response cycle, and may be experienced by both males and females. It is accompanied by quick cycles of muscle contraction in the lower pelvic muscles, which surround the primary sexual organs and the anus.

Achieving orgasm

• The most common way of achieving orgasm in women is by the stimulation of clitoris
• Women can get an orgasm during vaginal intercourse, oral sex (cunnilingus), masturbation, or other types of non-penetrative sex
• Female orgasm may also be achieved by stimulation of the nipples, uterus, or other erotic zones
• At times psychological arousal may be sufficient to lead to an orgasm, for e.g. during dreaming (which may result in a nocturnal emission)
• Stimulation of an internal structure called Skene’s gland plays an important part in female orgasm. In common use, this area is referred to as G-spot

Anal stimulation

“Anal orgasm” is orgasm acheived during anal stimulation, such as during anal sex, or by inserting a finger or a sex toy. Both men and women can acheive anal orgasm. Hence, anal-oral contact can still be pleasurable without stimulation of the clitoris.

Breast and nipple stimulation

A “breast orgasm” is a female orgasm that is triggered by the stimulation of a woman’s breast , even the individual’s nipples are stimulated and become erect.

Medical aspects of orgasm

• Orgasm in women lasts much longer than in men
• It is preceded by stiffening of the clitoris and moistening of the vaginal opening
• Just at the point of orgasm, the outer part of the vagina tightens and narrows while overall the vagina lengthens and dilates and also becomes engorged
• This is followed by muscular contractions in the uterus
• During a full orgasm, a woman’s uterus, vagina, anus, and pelvic muscles go through a series of rhythmic contractions

Multiple orgasms

At times women can have a second orgasm soon after the first one without experiencing a refractory period. Many women find the subsequent climaxes to be stronger or more pleasurable than the initial one. In some women, the clitoris and nipples are very sensitive after climax, because of which further stimulation maybe painful.

Aerobic exercises are great for you irrespective of your age, weight, or stamina. Regular aerobic activity will make you stronger and more energetic. Here are 10 ways in which aerobic activity will work for you and add a zing to your life.

• Keep you in good shape. Along with a healthy diet, aerobic exercise helps you shed those extra kilos for good.
• Do wonders for your stamina. When you start off, you may feel that they are tiring you out, but as your body adapts, you’ll see the difference in your stamina.
• Make your heart stronger. A stronger heart pumps better, which means better blood flow to all parts of your body.
• Keep your arteries clear. Aerobic exercise prevent plaque deposit in your arteries by making your good cholesterol (HDL) go up and bad cholesterol (LDL) come down
• Beat the blues. Aerobic exercises have a mood boosting effect, reduce anxiety and help you relax.
• Are good for your blood pressure and blood sugar. Aerobic exercises positively affect these two important readings that are so important to your health.
• Protect you against serious, chronic diseases. Aerobic exercise has been shown to reduce the risk obesity, heart disease, high blood pressure, type 2 diabetes, stroke and even some cancers. Weight-bearing aerobic activity, such as walking, protects against osteoporosis.
• Boost immunity. Aerobic exercises strengthen your immune system and help you keep minor viral illnesses at bay.
• Keep you raring to go even in your old age. Regular aerobic activity keeps muscles strong and improves your chances to stay fit and agile as you grow older. They have also been shown to be good for your memory.

Aerobic exercises are safe for most of us, but sometimes it’s important to consult a doctor before you start — especially if you have a chronic illness. It’s great that you have made up your mind to start, but don’t rush into it. Start with some light walking in the morning and in the evening, then gradually increase the duration and speed. It won’t be long before you find yourself doing the 30 minute brisk walk every day, effortlessly — and wow! You will have all the health benefits that it brings to you.

If your health condition does not permit you to undertake aerobic activities, talk to your health provider about a suitable alternative.

Source: Health 360

The enthusiasm around online healthcare is palpable. What is fuelling this excitement? Can the Internet fill real gaps in health care delivery? What solutions are being developed and what can we expect from them?

We can look at these questions in the perspective of a fundamental requirement of an efficient healthcare delivery system— ease of access. Accessibility of healthcare is often equated with the availability of doctors and hospitals in the immediate neighborhood. In this context, experts point to the inequitable distribution of health care resources in urban and rural areas, which basically leads us to believe that inadequate accessibility is a problem limited to the rural poor. But hold on, Can we safely assume that accessibility is not an issue for those living in the cities or those who can pay their medical bills? Michael L Millman writes that “Access is the TIMELY use of PERSONAL health services to achieve best possible health outcomes”. If we analyze the health-seeking behavior of the average urban adult we find that in spite of having an apparently accessible medical center or physician, he or she avoids or postpones seeing a doctor unless it is perceived as being “really necessary”. The lack of streamlined medical services, long waits, inability to take time off from work, and the pervasive fear of being referred for innumerable medical tests are some of the factors that have built an access barrier that hinders timely doctor-patient contact even in the cities.

In this milieu, it is not surprising that the consumer who has grown accustomed to using the Internet to address his fundamental needs — be it employment, marriage, travel, or communication, goes online for his health needs as well and expects the magical World Wide Web to provide solutions.
In what ways can we guide these patients? The initial response to this question was the mushrooming of websites providing medical information. Websites were created for diseases, drugs, treatment options, and also for sharing patient experiences. While this online information has gone a long way in making the user more aware, the plethora of it, along with the contradictory facts from different sources also leaves users perplexed.

Then there is the question of reliability of information. A survey among online health seekers reported that about 44% of them did not consider online health information to be reliable. The predominant factor that influenced the user’s perception about reliability of information was whether it came from a medical professional.  Ease of understanding was another important factor that online health seekers looked for. These findings echo a pressing unfulfilled need among the patients — the need for reliable, complete, and comprehensible information on one’s health condition. The limited interaction time makes it nearly impossible to get this information in the physician’s office. Can we provide these patients an online consultation chamber where a doctor is willing to discuss their condition at length and at a time convenient to the patient?

There is a growing realization that there is scope to go beyond putting more and more information in the “public domain”. There is a possibility of providing the patient with personalized online medical information, coming from a physician, and answering exactly what the patient needs to know. All those who have experienced the social dynamics of chat rooms know that considerable rapport can be established and information exchanged during a live chat. If you are having a live chat with a doctor, he can obtain an adequate history, look into your medical reports, give you the required information and guide you with respect to the next appropriate steps if a physical examination is required. This can potentially save the patient hours of browsing and anxiety about the seriousness of his condition. This way your online physician becomes your first point of contact from where you will be referred only if needed and where needed. This concept has led to the advent of new websites that put the patient and the doctor together in a virtual consultation room.

A step further down this lane, second opinions are a niche area for newer online healthcare solutions. The question of accessibility of second opinion involves a complex interplay of increasing cost to the patient, physician attitude towards a peer’s opinion, and of course the geographical distance between multiple facilities. A system that allows secure sharing of patient information and brings together multiple specialists (oncologists, cardiologists, nephrologists, etc.) on a single platform provides the patient an option to consult multiple doctors at a substantially reduced cost and time.

We are going through a period of phenomenal change in the online health-seeker’s needs and expectations as well as the technological solutions available to fulfill them. In the long term, we will be able to see the right mix of online applications and consumer behavior that utilizes the full potential of the Internet in the healthcare domain.

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